Himalayan Kriya Yoga Introductory Course
Essential information for a strong foundation in the practice of Himalayan Kriya Yoga
Are you ready to explore the transformative power of Himalayan Kriya Yoga? This course provides you with the essential foundations needed to understand, practice, and experience its profound benefits. Through guided lessons and practical exercises, you will learn how to harness energy, release blockages, and activate healing on a deep level.
What is Himalayan Kriya Yoga?
Himalayan Kriya Yoga is a powerful energy-based yoga practice that combines breathwork, movement, sound vibrations, and mudras to cleanse the body, mind, and energy system. Unlike traditional yoga, which focuses on static postures, this practice works dynamically to release emotional, physical, and energetic blockages stored in the body. By aligning your breath and movement with specific energetic techniques, you can activate deep healing, restore balance, and awaken a heightened state of awareness.
This course is for you if:
- You are new to Himalayan Kriya Yoga and want to build a strong foundation.
- You feel stuck, drained, or emotionally burdened and seek a practice to release tension and restore vitality.
- You are curious about the energetic body and want to explore how to direct energy for healing and transformation.
- You are looking for a powerful yet accessible practice that doesn’t require prior yoga experience.
- You already practice Kriya Yoga and want to deepen your understanding and elevate your practice to the next level.
What to Expect from this Course?
This course provides a structured introduction to Himalayan Kriya Yoga, guiding you step by step through its principles, techniques, and applications.
1. Essential Knowledge & Foundations
You will gain a deep understanding of the Himalayan Kriya Yoga lineage, its unique approach to energy work, and how it differs from other yoga practices.
2. Guided Video Lessons
Enjoy over a dozen video lessons that cover key concepts such as:
- Energy Anatomy & The Subtle Body – Understanding how energy flows and how to work with it.
- Basic Breathing Techniques & Postural Alignments – Learning proper techniques for effective practice.
- Mudras & Directing Energy Flow – Exploring the power of hand gestures to enhance your practice.
3. Practical Himalayan Kriya Sessions
You will have access to guided kriya sequences for specific purposes, including:
- Releasing headaches & clearing mental fog
- Activating energy in the upper and lower body
- Daily kriya practices to maintain balance and well-being
4. Integration into Daily Life
Discover how often to practice, how to incorporate Kriya into your daily routine, and how to sustain your progress beyond this course.
Sign up now and start your healing
FULL PAYMENT
$80
With this one time payment you get full access to over 5 hours of Himalayan Kriya Sessions
Example Curriculum
Himalayan Kriya Yoga Introductory Course
Himalayan Kriya Yoga Is Energy Yoga
The term “mother wound” typically refers to the emotional and psychological issues that arise from an unhealthy or dysfunctional relationship with one’s mother or primary caregiver during childhood. It encompasses the impact of unmet needs, lack of nurturing, emotional neglect, abuse (physical, emotional, or verbal), or other forms of trauma inflicted by the mother figure.
Free Introductory Course with Samten Kriya
What is Himalayan Kriya Yoga and How Does It Work?
Why Is This Himalayan Kriya Course So Special?
What is the lineage of Himalayan Kriya Yoga
What are the elements of a Himalayan Kriya Yoga Experience?
What are the benefits of Himalayan Kriya Yoga?
Energy Anatomy of Our Subtle Body
How to Feel Your Energy Body
Basic Breathing Techniques and Posture Alignments For Practice
Directing Energy Flow With Mudras
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Subscription Details
Himalayan Kriya Yoga Sessions
Mudras, The Power Within
The term “mother wound” typically refers to the emotional and psychological issues that arise from an unhealthy or dysfunctional relationship with one’s mother or primary caregiver during childhood. It encompasses the impact of unmet needs, lack of nurturing, emotional neglect, abuse (physical, emotional, or verbal), or other forms of trauma inflicted by the mother figure.
Kriya Series for Headache Relief
Kriyas for the Head and to Clear The Brain
Kriya Session for Upper Body
Kriya Session for the Lower Body
Concluding Section of Introductory Course
Kriya in daily life & how often do I need to Practice Himalayan Kriya Yoga?
The term “mother wound” typically refers to the emotional and psychological issues that arise from an unhealthy or dysfunctional relationship with one’s mother or primary caregiver during childhood. It encompasses the impact of unmet needs, lack of nurturing, emotional neglect, abuse (physical, emotional, or verbal), or other forms of trauma inflicted by the mother figure.
Conclusion and What To Do Next
My Story
Samten Kriya (formerly Peewee Sanchez) has been doing yoga for more than 20 years and training yoga teachers for 12. Her first contact with yoga was regular self-practice with cardboard sheets for a mat. On weekends, she would practice Vajrayana Buddhist meditation with her neighbor, Khandro Chogyam Drolma. Due to this early exposure to the alignment of the energy body and meditation, she always looked for teachers who understood and knew how to work with energy as the focus of the yoga practice.
Samten Kriya is a senior student of Dr. Pradeep Ullal and started studying with him in 2012. Aside from this, she has been training teachers in Hatha Yoga for the last 11 years in most middle eastern countries and all of Southeast Asia (Yoga Alliance 200- and 300-hour workshops and continuing education workshops). Himalayan Kriya Yoga has unlocked her abilities as an intuitive healer through touch and her voice, which she uses for private or group healing sessions. Her ability to channel Kundalini Shakti allows her to awaken this dormant energy in aspirants who have proved ready, as well as guide those seeking help in this matter. Since the global pandemic, she has been sharing the practice of Himalayan Kriya Yoga with the world through retreats, workshops, online courses, and teacher trainings.
Samten’s Himalayan Kriya Experiences are compassionate, lighthearted, but also profound. She is able to bring you into deep healing states and, with fierce compassion, removes the drama and trauma from your system, as well as all the obstacles to your purest self.