Kriya Level 1
Level 1: ANUPAYA
ANU refers to the atomic structure found in everything, including our own bodies, which was present during the singular moment of creation (the big bang). We can access this remembrance through the atomic structure of our bodies, recognizing that we are not separate but one with everything. The key is unlocking the energy of the spine and achieving pure penetration into meditative awareness, leading to the realization that we are nothing but a dance of light.
Purifying the physical body so that it is free of pain, suffering, and disease is the first step on the road. The practices in this section of the course are designed to energetically cleanse your body of energy blockages in the quickest way possible. These include mental patterns, stored emotions, and karmic patterns. For this purpose, we use dynamic movements, tapping, sound, breath techniques, Mantra Recitation, and Nada Yoga.
The Course is Divided into 5 Topics
- Himalayan Kriya Yoga Techniques
- Philosophy (Kashmir Shaivism, Himalayan Mystical Traditions)
- Anatomy (14 Energy Channels for Liberation, The Brain, Meridians)
- Teaching Methodology (How to Facilitate A Level 1 Kriya Experience)
- Practical Evaluation (Teaching a Kriya Class)
The Highest Version of You Awaits
Himalayan Kriya Yoga Level 1 is the first step onto a deeper understanding of this sacred science of alignment and freedom from suffering. After this course you will not only have practice tools for yourself but also the opportunity to facilitate level 1 kriya to help others. Himalayan Kriya Yoga is Energy Yoga. We breathe in rhythm with our energy channels and peal the layers of trauma and drama to reveal the pure dance of light that you are. Open up to the depths of courage, inner strength and Self Love.
Upcoming courses schedules
Kriya Level 1: Online Format
Take this course in a flexible and convenient way from wherever you are in the world through ZOOM.
Kriya Level 1: Retreat in Bali
Experience this course in a safe, nurturing container with like minded people, nourishing food, and no distractions.
Upcoming courses schedules
May 12-19 (in person Retreat Style in Bali)
LEVEL 1 RETREATS IN BALI (2025)
MAY 12-19
SEPTEMBER 1-8
NOVEMBER 3-10
LEVEL 1 SUNDAYS ONLINE (2025)
MARCH – APRIL 2pm – 7:30pm Singapore time
JULY – AUGUST 2pm – 7:30pm Singapore time
Wait! Have you done any Himalayan Kriya yet?
We want you to be sure that you know what you are getting into because we care about you and your journey.
It is recommended that you do the introductory course prior participating in Level 1.
