Freedom From Emotional Worries
A Healing Journey to Freedom, Clarity and Mental Relaxation
Its ok to worry sometimes.
Remember worrying is never who you are…Worrying should not take over your life or cripple your ability to thrive and embrace life.
Tried and Tested Technique on Myself and Many Others
This workshop is an offering of gratitude because I was able to free myself from worrying through the powerful yet simple techniques here in this online workshop that you can do on your own anytime, anywhere.

What is Himalaya Kriya Yoga
Himalayan Kriya Yoga is an ancient, powerful practice that combines breathwork, movement, and sound vibrations to release deep-seated emotional, physical, and energetic blockages. Rooted in the yogic traditions of the Himalayas, it is designed to purify the nervous system, balance emotions, and awaken higher states of consciousness. Unlike traditional yoga, which often focuses on static postures, Himalayan Kriya Yoga involves dynamic movements, spontaneous gestures (mudras), breathwork (pranayama), and sound activation (mantras). These elements work together to clear stagnant energy, release trauma, and facilitate deep healing on a cellular level. It is particularly effective for emotional release, stress reduction, and transformation, making it a powerful tool for those seeking healing from heartbreak, grief, or past wounds.
Hello my name is Samten Kriya. Like you and like every single person on this planet I have experienced the physical, mental, emotional and behavioral consequences of losing someone.
I am here today to share with you tried and true practices that helped me help myself. I am now offering this workshop as the roadmap to how you can help yourself to heal your heart and make it more resilient so you can love again, in a bigger way than before.
This course is for you if:
- You are struggling with the pain of heartbreak and seeking emotional healing.
- You feel stuck in past relationships or emotional wounds and want to move forward.
- You are ready to cultivate inner peace, resilience, and self-love.
- You want to explore the transformative power of Himalayan Kriya Yoga for deep emotional release.

What to Expect from this Course?

You often feel overwhelmed by constant worrying and overthinking.
Your mind tends to spiral into “what if” scenarios that make you feel stuck or anxious.
You struggle to stay present and calm in daily life.
You’re ready to let go of the need to control everything and learn how to trust life more.
You want to reconnect with your body, breath, and inner peace.
You’re looking for holistic tools—such as Kriya Yoga, meditation, and journaling—to help you release emotional tension and cultivate clarity.
You’re on a self-discovery journey and want to feel more balanced, grounded, and free.
This is not just a course — it’s a sacred rite of passage.
Through the potent energy of Himalayan Kriya Yoga, you’ll gently move through the layers of grief, shame, anger, and sadness stored in the body. Each practice is a step towards reclaiming your inner radiance, softening the pain, and anchoring yourself in love once more — love for yourself, for life, and for the unseen guidance that’s always been there.
This course is for the woman who is ready to alchemize her pain into power, who no longer wants to carry the weight of the past, and who feels called to heal on a soul level. With breath, movement, sound, and stillness, you’ll rebuild trust in your body, your emotions, and your intuition.
Let your healing begin — deeply, truthfully, and in alignment with who you truly are.
Sign up now and start your healing
FULL PAYMENT
11.11 $
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Example Curriculum
COURSE INTRODUCTION
INSTRODUCTION (2:42)
MEET YOUR COACH ON THIS JOURNEY
MY STORY
WHY DO WE WORRY
WHAT CAUSES EMOTIONAL WORRIES
MANUAL FOR REMOVING EMOTIONAL WORRIES
HIMALAYAN KRIYA YOGA for Healing
WHAT IS HIMALAYAN KRIYA YOGA
BASIC BREATHING for Mental Calm and Emotional Clarity
FREEDOM FROM EMOTIONAL WORRIES
HIMALAYAN KRIYA SESSION FOR EMOTIONAL WORRIES
CONCLUSION
ADTER THE SESSIONS
My Story
Samten Kriya (formerly Peewee Sanchez) has been doing yoga for more than 20 years and training yoga teachers for 12. Her first contact with yoga was regular self-practice with cardboard sheets for a mat. On weekends, she would practice Vajrayana Buddhist meditation with her neighbor, Khandro Chogyam Drolma. Due to this early exposure to the alignment of the energy body and meditation, she always looked for teachers who understood and knew how to work with energy as the focus of the yoga practice.
Samten Kriya is a senior student of Dr. Pradeep Ullal and started studying with him in 2012. Aside from this, she has been training teachers in Hatha Yoga for the last 11 years in most middle eastern countries and all of Southeast Asia (Yoga Alliance 200- and 300-hour workshops and continuing education workshops). Himalayan Kriya Yoga has unlocked her abilities as an intuitive healer through touch and her voice, which she uses for private or group healing sessions. Her ability to channel Kundalini Shakti allows her to awaken this dormant energy in aspirants who have proved ready, as well as guide those seeking help in this matter. Since the global pandemic, she has been sharing the practice of Himalayan Kriya Yoga with the world through retreats, workshops, online courses, and teacher trainings.
Samten’s Himalayan Kriya Experiences are compassionate, lighthearted, but also profound. She is able to bring you into deep healing states and, with fierce compassion, removes the drama and trauma from your system, as well as all the obstacles to your purest self.
By the end of this course, you will have not only healed from heartbreak but also gained a newfound sense of emotional freedom, strength, and openness to love and life. Let this be the beginning of a deeper connection with yourself and the world around you. ❤️